I primarily use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) because they’re structured, research-backed, and actually help people understand what’s going on beneath the surface.

But I’m not a one-size-fits-all therapist. I pull from other modalities when it makes sense — sometimes you need education, sometimes you need grounding, sometimes you need insight. My goal is to give you tools that make your life easier, not box you into a rigid method that doesn’t fit.

A lot of my clients come to me feeling emotionally overwhelmed, burnt out, or like their reactions are “too much.” That’s usually emotional dysregulation — a real, valid experience that’s becoming more openly talked about (finally).

I help clients understand their emotional patterns, where they come from, and how to regulate in ways that feel realistic and sustainable — not performative or overly clinical.

I’m direct, honest, and supportive. I’m not going to just sit and nod while you vent for 60 minutes — our work is collaborative and focused. We’ll identify what’s happening, why it’s happening, and what skills or insights will actually move you forward.

My clients know I’m real with them, and that matters. You don’t need a therapist who sounds like a textbook — you need someone who listens, understands the bigger picture, and helps you connect the dots in a way that makes your life feel more manageable.