Yes. I’m in-network with select plans depending on your state:

• Florida: Aetna, Florida Blue, Medicare, Tricare East, Optum/United (UMR, Oscar, AvMed)

• Connecticut: Aetna, Carelon (Anthem)

• Texas: Optum/United

My practice verifies your benefits before your first session. You’ll know your estimated cost upfront.

Structured, direct, and focused—but not rigid. Yes, there’s a Hello Kitty wall, and yes, we’ll laugh. I use humor and real conversation to keep things engaging, especially for ADHD brains that check out when things feel too clinical or repetitive.

At the same time, we’re not just talking in circles. You’ll be learning skills, identifying patterns, and working toward actual change every session.

Most clients start with weekly sessions. That’s intentional—it gives us enough consistency to build momentum and actually see change.

From there, frequency is adjusted based on progress, stability, and how well you’re applying skills outside of session. Some clients move to biweekly or maintenance over time.

The goal is not to stay in therapy forever. The goal is for you to graduate and successfully discharge with the skills and awareness to maintain your progress independently. We don’t skip steps just to get there faster.

Different approaches work for different people, and not every style of therapy is the right fit.

This practice is structured and goal-oriented. You’ll have a clear direction, practical skills to apply between sessions, and a focus on measurable progress. If you’re looking for a more active, hands-on approach, this tends to feel different.